Snoring may seem like a harmless sleep issue, but it can lead to serious health difficulties. Snoring can disrupt sleep and increase the risk of heart disease, hypertension, and stroke in some individuals. Many people suffer from snoring, but it is not just their health at risk, but also their partners’ sleep quality as well. Fortunately, anti-snoring devices have been created to help you or your partner get a better night’s sleep by eliminating snoring or reducing it significantly. In this blog post, we will discuss everything you need to know about anti snoring device, including their benefits, types, and how to choose the right one for you or your partner.
The first thing you need to know is that there are several types of anti-snoring devices; some are over the counter or prescribed by a doctor, and others are designed by dentists. The most popular types of anti-snoring devices are mandibular advancement devices (MADs) which work by moving your lower jaw forward. Tongue retaining devices (TRDs) keep your tongue in place to prevent it from falling back and obstructing your airway. Nasal devices are used to open up your nasal passageways to allow for better breathing.
MADs are well-regarded for their efficiency, with around an 80% success rate in reducing or stopping snoring. TRDs work best for mouth breathers and people who snore due to their tongue falling backward, which causes an obstruction in their airways. Nasal devices include nose cones, nasal strips, and nasal dilators that work by opening up congested nasal passages, allowing air to flow freely.
Choosing the right anti-snoring device is important as not all devices will work for everyone due to their anatomy, personal preferences, and how severe their snoring is. One significant advantage of anti-snoring devices is that they are less expensive than surgery or prescribed medication, making them an affordable alternative for people worried about the cost.
While we have discussed the different types of anti-snoring devices, it is important to note that these devices should not be used as a long term solution. Instead, they should be used as a short-term measure for treating snoring until you can correct the underlying cause of the snoring. Obesity, smoking, drinking alcohol, and muscle relaxation can also be the cause of snoring. However, if left untreated, snoring can result in complications with one’s breathing, heart, and brain health.
Conclusion:
In summary, anti-snoring devices are an essential tool in the fight against snoring, so choose one that works for you. It is important to remember that anti-snoring devices should not be viewed as a permanent solution to mitigate snoring as you need to deal with the underlying cause of your snoring to avoid health complications. Use it as a temporary measure until you correct the reason behind your snoring. We hope that this blog post has helped you select the best anti-snoring devices to help you or your partner get a more restful, peaceful, and healthy night’s sleep.
